Weigh In record (no journal entry) for 01 February 2022
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65.6 kg
Lost so far: 27.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1400 kcal
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Fat: 43.69g | Prot: 70.20g | Carbs: 193.76g.
Lunch: Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ayam gulai ala ala. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ayam gulai ala ala, Roti Panggang Perancis (Beku), Taro Taro Net Seaweed. Snacks/Other: Aice Mochi Strawberry, Nextar Nextar, Fitbar Fitbar Nuts Delight, Jus. more...
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Gaining 0.7 kg a Week
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destaoct's Weight History
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