Weigh In record (no journal entry) for 15 January 2022
|
68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
455 kcal
|
Fat: 13.36g | Prot: 15.58g | Carbs: 70.52g.
Breakfast: Банан, Белебеевский Сыр Купеческий, 1 Хлебокомбинат Хлеб для Тостов, Золотые Луга Молоко 3,2%, Увелка Каша Овсяная с Чёрной Смородиной. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|