Weigh In record (no journal entry) for 30 May 2014
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100.1 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 36.00g | Prot: 35.00g | Carbs: 80.50g.
Breakfast: Smart Ones Smart Beginnings French Toast with Turkey Sausage. Lunch: Trader Joe's Broccoli Slaw, Trader Joe's Bool Kogi. Snacks/Other: Twix Twix. more...
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Gaining 0.3 kg a Week
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Richard Granado's Weight History
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