Weigh In record (no journal entry) for 01 February 2022
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1061 kcal
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Fat: 33.14g | Prot: 38.84g | Carbs: 154.70g.
Breakfast: Cahkwe, Jeruk. Lunch: Kue Bolu, Kerupuk Makanan Ringan, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Tahu Goreng, Daging Sapi, Lontong. more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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