Weigh In record (no journal entry) for 01 February 2022
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56.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1500 kcal
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Fat: 41.18g | Prot: 113.71g | Carbs: 174.74g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Baked oat, Herbalife Personalized Protein Powder. Lunch: Buncis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Minyak Wijen, Telur. Dinner: Herbalife Shake Chocomint, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder. Snacks/Other: Kue Bolu, Pisang Kepok Rebus, Apel Pink Lady, Buah Naga, Buah Pir, Ubi Jalar (Manis). more...
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Losing 2.8 kg a Week
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nidjibhv's Weight History
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