Weigh In record (no journal entry) for 01 February 2022
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78 kg
Lost so far: 0.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1049 kcal
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Fat: 43.95g | Prot: 78.48g | Carbs: 80.84g.
Breakfast: Frisian Flag Purefarm Full Cream, Mama Suka Saos Japchae, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cumi Kukus atau Rebus , Tumis Kangkung, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Palmia Margarin, Tumis Kangkung, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Hatari Krekers Krim. more...
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Gaining 0.3 kg a Week
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SUSAN188's Weight History
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