Weigh In record (no journal entry) for 30 May 2014
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117.2 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 113.02g | Prot: 149.04g | Carbs: 198.51g.
Breakfast: Harris Teeter Blueberries, Strawberries, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream, Hard-Boiled Egg . Lunch: Coca-Cola Diet Coke, Avocados, Plain French Toast Sticks, Broccoli, Cauliflower, Baby Carrots, Salmon, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Macaroni or Pasta Salad with Tuna and Egg, Costco BBQ Pork Ribs. more...
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2937 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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