Weigh In record (no journal entry) for 01 February 2022
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90 kg
Lost so far: 2.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1135 kcal
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Fat: 40.99g | Prot: 63.59g | Carbs: 132.52g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking), Indomaret Pisang Ambon, Chia-Yo Homemade Granola Dark Chocolate. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Vegetable Soup (Home Recipe), Fried Beef Steak (Lean Only Eaten). Dinner: Chocolate Flavored Hazelnut Spread, Mixed Seeds, Sari Roti Roti Tawar Gandum (1). more...
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2334 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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bilskyyy's Weight History
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