Weigh In record (no journal entry) for 01 February 2022
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81.2 kg
Lost so far: 10.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1504 kcal
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Fat: 57.17g | Prot: 124.37g | Carbs: 121.33g.
Breakfast: Белый Город Молоко 2,5%, Кремлевское Спред Растительно-Жировой, Яичный Белок, Яйцо. Lunch: Prosto Гречка, Куриные Домашние Котлеты (Фарш+Яйцо). Dinner: Грейпфрут, Белый Город Молоко 2,5%, Syntrax Протеин Matrix 2.0. Snacks/Other: Fit Kit Protein Delice, FITKIT Protein Cake Pistachio Cream. more...
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Losing 1.4 kg a Week
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