Weigh In record (no journal entry) for 01 February 2022
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87.5 kg
Lost so far: 10.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1100 kcal
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Fat: 60.10g | Prot: 43.97g | Carbs: 86.16g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Sade Krep, Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Patates Salatası, Dost Ayran, Lahmacun. more...
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3142 kcal
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Exercise:
RPM - 1 hour and 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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BADE2317's Weight History
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