Weigh In record (no journal entry) for 31 January 2022
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79.5 kg
Lost so far: 4.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1493 kcal
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Fat: 90.78g | Prot: 51.74g | Carbs: 127.19g.
Breakfast: Hortifruti Mamão Papaia, Nestlé Leite em Pó Ninho, Café, Requeijão, Queijo Minas, Nutrella Pão . Lunch: Hortifruti Cenoura Crua, Estrogonofe de Carne, Visconti Batata Palha Tradicional, Camil Arroz Branco Cozido. Dinner: Native Açúcar Demerara, Abacate. Snacks/Other: Garoto Serenata de Amor. more...
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Losing 0.8 kg a Week
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tianyfashion7's Weight History
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