Weigh In record (no journal entry) for 31 January 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1830 kcal
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Fat: 69.69g | Prot: 68.24g | Carbs: 232.06g.
Breakfast: Di Leo Biscotti Integrali con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Prosciutto Crudo, Minestrone, Fegato di Vitello, Pane Bianco. Dinner: Di Leo Biscotti Integrali con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato, Torta di Riso. Snacks/Other: Frittelle di Riso. more...
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2087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Sitting - 1 hour and 20 minutes, Cooking - 10 minutes, Housework - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 4 minutes, Driving - 45 minutes, Watching TV/Computer - 40 minutes, Reading - 55 minutes. more...
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Gaining 0.7 kg a Week
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