Weigh In record (no journal entry) for 31 January 2022
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87.5 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1705 kcal
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Fat: 83.69g | Prot: 57.07g | Carbs: 208.00g.
Breakfast: Tesco Value Porridge Oats. Lunch: Bauerntopf. Snacks/Other: Ritz Calton Lemon Bundt Cake. more...
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Gaining 0.7 kg a Week
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steph Diät's Weight History
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