Weigh In record (no journal entry) for 31 January 2022
|
86.0 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
2745 kcal
|
Fat: 130.08g | Prot: 192.91g | Carbs: 202.46g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Optimum Nutrition Whey Protein Isolate Chocolate, Whole Milk, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Espresso Coffee, Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ratio Toasted Almond Crunchy Bar, Trader Joe's Laceys Cookies - Milk Chocolate Macadamia Nut. Dinner: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Calavo Avocado. Snacks/Other: Whiskey, Optimum Nutrition Fish Oil Softgels, Carrot Juice, Pork Loin (Tenderloin) , Jennie-O All Natural Turkey Burger Lean White Turkey, Lettuce, Pesto Sauce, White Rice, Good Sense Raw Sunflower Seeds, Kirkland Signature Peppermint Bark, Williams-Sonoma Peppermint Bark. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|