Weigh In record (no journal entry) for 31 January 2022
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116.8 kg
Lost so far: 1.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1452 kcal
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Fat: 65.26g | Prot: 103.45g | Carbs: 110.84g.
Breakfast: Кофе, Ritter Sport Шоколад Молочный с Цельным Фундуком, Ячневая Каша. Lunch: Пастила, Салат Овощной со Сметаной, Магнат Печень Говяжья Тушеная в Сметане, Куриное Филе в Сметане. Dinner: Куриные Бедрышки (Запеченные). more...
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Losing 0.3 kg a Week
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Татьяна Белоглазова's Weight History
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