Weigh In record (no journal entry) for 31 January 2022
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59.5 kg
Lost so far: 14.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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965 kcal
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Fat: 29.73g | Prot: 50.04g | Carbs: 133.52g.
Breakfast: Beyaz Ekmek, Acuka, Yeşil Elma, Ev Yapımı Yoğurt, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Eti Karam Bitter, Kahve (Demlenmiş). Dinner: Acuka, Wasa Fibre, Pişmiş Pancar (Taze Olandan), Ala Çiftçi Maş Fasulye, Karışık Yeşil Salata, Lor Peyniri. Snacks/Other: Eti Kurabi. more...
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Gaining 0.6 kg a Week
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