Weigh In record (no journal entry) for 31 January 2022
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1768 kcal
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Fat: 144.11g | Prot: 87.11g | Carbs: 44.19g.
Dinner: Verdemar Farinha de Castanha de Caju, Queijo Parmesão (Ralado), Dr. Oetker Fermento em Pó Químico, Manteiga (com Sal), Ovo, Zona Cerealista Farinha de Amendoim. Snacks/Other: Matte Leão Chá de Erva Doce. more...
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Gaining 0.1 kg a Week
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Vangela909's Weight History
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