Weigh In record (no journal entry) for 31 January 2022
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88.7 kg
Lost so far: 5.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1747 kcal
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Fat: 76.30g | Prot: 89.44g | Carbs: 192.36g.
Breakfast: AH Puur & Eerlijk Biologische Diksap Appel, Haverzemelen, Koffie, Rozijnen (zonder Pit), AH Magere Franse Kwark. Lunch: Koffie, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Kipburger, All Seasons Witlof met Ham en Kaas, Mayonaise, Gebakken Aardappelen. Snacks/Other: Snelle Jelle Krachtige Kruidkoek, Speculaas, Venco Katjesdrop. more...
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Losing 0.4 kg a Week
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ekeren.ton's Weight History
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