Weigh In record (no journal entry) for 31 January 2022
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92.8 kg
Lost so far: 8.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1470 kcal
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Fat: 33.60g | Prot: 151.22g | Carbs: 130.89g.
Breakfast: Yayla Tavuk Göğsü, Exquisa Fitline 0,2% Paprika-Chili, Harry Eiweißbrot. Lunch: Jütro Sauerkirschen, Aldi Magerquark. Dinner: Butter, Zwiebeln, Rama Cremefine 7%, Rapsöl, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Ehrmann High Protein Chocolate Pudding, Rios High Protein Ice Cream Double Chocolate, Lay's Sour Cream & Onion. more...
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Gaining 0.6 kg a Week
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