Weigh In record (no journal entry) for 31 January 2022
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63.7 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1610 kcal
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Fat: 42.79g | Prot: 101.95g | Carbs: 202.38g.
Breakfast: Bananas . Lunch: Beef Stew. Dinner: McCain Original Oven Chips, Lettuce Salad with Tomato, Turkey Breast Meat . Snacks/Other: Tesco Petit Pois, Orange, Apples , Seabrook Sea Salted Crisps, Tesco Strawberries. more...
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Gaining 0.0 kg a Week
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hayley for marc's Weight History
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