Weigh In record (no journal entry) for 31 January 2022
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79.2 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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350 kcal
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Fat: 13.50g | Prot: 11.00g | Carbs: 50.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Snacks/Other: Oreo Fudge Covered Oreo. more...
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Gaining 0.2 kg a Week
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