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Kontrolü bırakmadan inceden devam...
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62.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1181 kcal
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Fat: 53.33g | Prot: 48.96g | Carbs: 132.59g.
Breakfast: Fıstık Ezmesi, Lor Peyniri, Siyah Zeytin, Domatesler, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Berrak Acı Biber Turşusu , Erişte, Ev Yapımı Yoğurt, Fırında Mücver. Snacks/Other: Meyveli Kek. more...
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Losing 0.4 kg a Week
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dyguayhn's Weight History
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