Weigh In record (no journal entry) for 31 January 2022
|
65.1 kg
Lost so far: 12.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1189 kcal
|
Fat: 32.56g | Prot: 63.96g | Carbs: 172.83g.
Lunch: Cooked Carrots, HEB Pork & Venison Sausage, Cobblestone Mill Po Boy Rolls, Nature's Greens Kale Greens. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) , Wegmans Cooked Shrimp, Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: Private Selection Organic Frozen Raspberries, Melaleuca Simply Fit Chocolate Chip Drizzle Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|