Weigh In record (no journal entry) for 12 November 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1609 kcal
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Fat: 68.16g | Prot: 48.67g | Carbs: 86.14g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: Kaffee, Rügenwalder Feine Teewurst, Vollkornbrot, Avocado. Dinner: Puntigamer Märzen, Billa Bio Buttergemüse, Hähnchenbrust Fleisch und Haut, Petersilienkartoffeln, Wieselburger Gold. more...
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