Weigh In record (no journal entry) for 31 January 2022
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73 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2797 kcal
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Fat: 95.36g | Prot: 98.83g | Carbs: 410.65g.
Breakfast: SuperIndo Lada Putih Bubuk, Indofood Sambal Bangkok, Telur, Totole Kaldu Jamur, Daun Bawang, Pangsit Polos, Sayur Campuran, Dada Ayam, Minyak Wijen, Minyak Ikan Dorang Minyak Kelapa , Mi Burung Dara Mie, Mantap Nasi Coklat, Kerupuk Beras, Nasi Goreng. Lunch: Ikan Mujair Goreng, Brownies. more...
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Losing 1.0 kg a Week
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emalvian's Weight History
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