Weigh In record (no journal entry) for 31 January 2022
|
81.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1913 kcal
|
Fat: 65.80g | Prot: 86.06g | Carbs: 243.54g.
Breakfast: McCormick Mermelada de Fresa, Bimbo Pan Cero Cero, Huevo Frito, Tortilla, Frijoles Cocidos, Guacamole. Lunch: Knorr Caldo de Camarón, Papa Cocida, Camarones, Tortilla, Pierna de Pollo, Arroz Blanco. Snacks/Other: Pizza Hawaiana, Coca-Cola Coca-Cola. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sokraone96's Weight History
|