Weigh In record (no journal entry) for 31 January 2022
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52.2 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1283 kcal
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Fat: 47.13g | Prot: 35.25g | Carbs: 182.21g.
Breakfast: Masa de Hojaldre, Café Instantáneo. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Charras Tostadas de Maíz, Yoplait Yoghurt para Beber con Fresa. Dinner: Lechuga, Bolillo, La Sierra Frijoles Negros Colados, Pizza de Carne y Verduras de Masa Delgada, Panucho. Snacks/Other: Concha. more...
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Losing 2.1 kg a Week
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Holanda21E's Weight History
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