Weigh In record (no journal entry) for 31 January 2022
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92.3 kg
Lost so far: 42.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1674 kcal
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Fat: 66.60g | Prot: 147.61g | Carbs: 98.86g.
Breakfast: Gutes Land Handkäse. Lunch: Gut & Günstig Butterkeks, K-Classic Bockwurst, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein Stracciatella, Gutes Land Handkäse, Chickentime Hähnchen Brustfilet, Ei. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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