Weigh In record (no journal entry) for 31 January 2022
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63.5 kg
Lost so far: 10.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1541 kcal
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Fat: 44.77g | Prot: 141.87g | Carbs: 141.82g.
Breakfast: Vega Sport Protein, Quaker 100% Whole Grain Oatmeal, Bob Evans 100% Liquid Egg Whites, Applegate Farms Peppered Turkey Breakfast Sausage. Lunch: Birds Eye Frozen French Cut Green Beans, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed. Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives, Birds Eye Frozen French Cut Green Beans, Shadybrook Farms Seasoned Turkey Patties. Snacks/Other: Fisher Chopped Walnuts, Lenny & Larry's The Boss Cookie Chocolate Chunk, Smucker's Natural Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Smucker's Natural Chunky Peanut Butter, Smucker's Natural Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. more...
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Gaining 0.2 kg a Week
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Fabulous3's Weight History
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