Minminp's Journal, 30 May 14

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Weigh In record (no journal entry) for 30 May 2014

54.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2014:

1572 kcal

Fat: 52.96g | Prot: 89.84g | Carbs: 186.53g. Lunch: 唐揚げ, 唐揚げ, ほっともっとからあげ弁当. Dinner: トップバリュキムチ, もやし, 水菜, 豚ロース（テンダーロイン）. Snacks/Other: モラセスクッキー, レモンメレンゲパイ, 大豆プロテイン. more...

1598 kcal

Exercise: Bicycling (moderate) - 21/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Minminp's Journal, 30 May 14

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