Weigh In record (no journal entry) for 30 May 2014
|
100.3 kg
Lost so far: 13.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 15.02g | Prot: 54.34g | Carbs: 138.15g.
Breakfast: Räucherlachs, Bagels (Enthalten Zwiebeln, Mohn, Sesam) (mit Calciumpropionat), Lidl Käselaugenstange, Actimel 0,1 % Drink, Aldi Milch 1,5%. more...
|
|
2786 kcal
|
Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|