Weigh In record (no journal entry) for 31 January 2022
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58.7 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1425 kcal
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Fat: 68.88g | Prot: 66.88g | Carbs: 132.20g.
Breakfast: Bimbo Pão Integral sem Côdea, Matinal Queijo Fresco, Nestlé Mokambo Cereais e Café . Lunch: Farinheira, Continente Sopa Da Pedra , Laranjas, Café Expresso, Continente Chocolate Negro 70%. Dinner: Migas, Carne de Porco à Alentejana, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Laranjas. Snacks/Other: Laranjas. more...
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2250 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours and 13 minutes, Driving - 43 minutes, Hiking - 1 hour and 21 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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martaiasabel's Weight History
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