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férias+ COVID= 2 kg voltando hoje para dieta
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62 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1133 kcal
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Fat: 51.23g | Prot: 94.97g | Carbs: 74.73g.
Breakfast: Pilão Café, Italac Queijo Mussarela Zero Lactose, Clara de Ovo, Goma de Tapioca. Lunch: Hortifruti Cenoura Crua, Costela Bovina, Batata Inglesa Cozida. Dinner: Hortifruti Banana Prata Crua, Picanha sem Gordura, Hortifruti Cenoura Crua. Snacks/Other: Atlhetica Best Whey Bar Peanut Caramel, Atlhetica Best Whey Bar Peanut Caramel, Danone Requeijão Cremoso Tradicional, Bauducco Torrada Multigrãos, Atlhetica Best Whey Bar Cookies, Bauducco Torrada Multigrãos, Power One Pasta de Amendoim Integral. more...
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35 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Google Fit - 23 hours and 44 minutes. more...
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Gaining 0.3 kg a Week
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duanyduarte's Weight History
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