adriian94's Journal, 30 May 14

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Weigh In record (no journal entry) for 30 May 2014

89 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2014:

1394 kcal

Fat: 39.04g | Prot: 41.29g | Carbs: 211.98g. Breakfast: TiP Geflügel Paprika Lyoner, Kronenbrot Fit + Vital Mehrkorn-Karottenbrot, Kaffee. Dinner: Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Breadies Knoblauch Baguette, Haribo Goldbären. more...

2361 kcal

Exercise: radiii - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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adriian94's Journal, 30 May 14

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adriian94's Weight History