Weigh In record (no journal entry) for 31 January 2022
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91.1 kg
Lost so far: 1.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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774 kcal
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Fat: 25.47g | Prot: 32.09g | Carbs: 111.10g.
Breakfast: Milk, Cocoa Powder, Quaker Instant Oatmeal. Lunch: Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Alfamart Ikan Pindang, Solaria Nasi Goreng, Alfamart Nasi Merah. Dinner: Cheese Spread, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Qtela Keripik Singkong BBQ, Taro Taro Net (40g), Hoka Hoka Bento Takoyaki. more...
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2573 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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bilskyyy's Weight History
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