Weigh In record (no journal entry) for 31 January 2022
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87.0 kg
Lost so far: 4.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1100 kcal
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Fat: 48.00g | Prot: 42.00g | Carbs: 125.00g.
Breakfast: Dunkin' Donuts Hash Browns (9), Dunkin' Donuts Sourdough Breakfast Sandwich, Clif Bar Clif Bar - Chocolate Chip. more...
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Gaining 0.3 kg a Week
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Jmontemayor's Weight History
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