Weigh In record (no journal entry) for 31 January 2022
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60 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1517 kcal
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Fat: 54.69g | Prot: 105.97g | Carbs: 148.13g.
Lunch: Arance, Delizie del Sole Riso Parboiled, Rio Mare Tonno all'olio di Oliva. Dinner: Petto di Pollo, Patata Bollita, Vital Gallette di Segale, Uovo Sodo. Snacks/Other: Fage Fruyo 0% Limone. more...
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Gaining 0.1 kg a Week
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