Weigh In record (no journal entry) for 31 January 2022
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76.3 kg
Lost so far: 7.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1383 kcal
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Fat: 121.00g | Prot: 54.77g | Carbs: 30.29g.
Breakfast: 365 Whole Foods Market Erythritol & Monk Fruit Sweetener, Picnik Unsweetened Original Creamer, Egg, Egg Yolk , Kerrygold Pure Irish Butter. Lunch: Egg Yolk , Dole Green Onion, Seoul Kimchi, Beef Tallow (Fat) , Pork Belly , Onions , Mushrooms . Dinner: Feta Cheese , Andy's Deli Pork & Veal Wieners. Snacks/Other: BHU Keto Keto Bites Choc Chip Cookie Dough. more...
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Losing 0.1 kg a Week
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