NosureImthereyet's Journal, 30 Jan 22

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oh well....

63.3 kg Lost so far: 10.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

921 kcal

Fat: 44.45g | Prot: 32.39g | Carbs: 108.89g. Breakfast: Tetley Green Tea, Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Campbell's Low Fat Cream of Mushroom Soup. Dinner: Becel Olive Oil Margarine, Italian Sausage, Costco Perogies. more...

2710 kcal

Exercise: Resting - 11 hours and 55 minutes, Walking (exercise) - 5.5/kph - 6 hours, Sleeping - 6 hours, Abdominal (Sit Ups) - 5 minutes. more...

steady weight

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NosureImthereyet's Journal, 30 Jan 22

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