Weigh In record (no journal entry) for 27 January 2022
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2905 kcal
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Fat: 99.92g | Prot: 235.38g | Carbs: 238.89g.
Breakfast: Equilibra Barretta Proteica 35%, Equilibra Barretta Protein 31% Low Sugar , Pere Abate, Fiocchi d'Avena, Yogurt delle Alpi Yogurt 3,5%, Sterzing Yogurt Magro 0,1%, Ultimate Italia Protein Cream Cioccolato Fondente, Equilibra Energy Bar. Lunch: Consilia Yogurt Magro Bianco Naturale, Alpro Yogurt Naturale Senza Zuccheri , Valfrutta Fagioli Borlotti Cotti al Vapore, Esselunga Coste, Sgombro, Naturalmentetuo Rape Rosse Precotte. Dinner: Esselunga Equilibrio Latte di Soia, Vino Rosso da Tavola, Valfrutta Fagioli Borlotti Cotti al Vapore, Carote, Sgombro. more...
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Losing 1.9 kg a Week
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