Weigh In record (no journal entry) for 31 January 2022
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112.5 kg
Lost so far: 3.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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973 kcal
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Fat: 37.02g | Prot: 64.24g | Carbs: 94.07g.
Breakfast: Mela Verde, Caffè (Espresso). Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Gusto Sano Lenticchie Bio . Dinner: Olio Extra Vergine di Oliva, Pane Comune, Aia Hamburger di Tacchino con Rosmarino, Finocchio Crudo. Snacks/Other: Bontà Viva Yogurt con Bifidus Avena e Noci, Broccoli Cotti (da Freschi). more...
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Gaining 1.8 kg a Week
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monikioffi_90's Weight History
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