Weigh In record (no journal entry) for 31 January 2022
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91.6 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1600 kcal
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Fat: 95.00g | Prot: 109.00g | Carbs: 112.00g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Planters Dry Roasted Peanuts, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Chappell Hill Smoked Pork & Venison Sausage, Cobblestone Mill Po Boy Rolls, EVOS Cheddar Cheese Slice. Dinner: Quest Double Chocolate Chunk Protein Bar, Kroger Dark Chocolate Almonds. more...
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Gaining 1.2 kg a Week
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dwightstelly's Weight History
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