Weigh In record (no journal entry) for 31 January 2022
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88 kg
Lost so far: 5.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1623 kcal
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Fat: 77.72g | Prot: 79.71g | Carbs: 171.58g.
Breakfast: Energen Rasa Kacang Hijau. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Kecambah, Sawi Dimasak (dari Segar), Bihun (Dimasak), Tahu, Bakso Daging Sapi. Dinner: Sambal Tomat alaStar, Frisian Flag Purefarm Coconut Delight, Cireng, Ayam Goreng, Tempe. Snacks/Other: Jeruk, Ovaltine Chocolate Malt Sandwich Cookies, Monde Butter Cookies. more...
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steady weight
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starwill01's Weight History
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