Weigh In record (no journal entry) for 30 January 2022
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88 kg
Lost so far: 5.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1672 kcal
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Fat: 39.21g | Prot: 56.66g | Carbs: 282.32g.
Breakfast: My Roti Roti Isi Cokelat, Kacang Hijau Dimasak, Roti. Lunch: Uleg Sambal Bawang , Soto Mie, Nasi Putih. Dinner: Pisang, BonCabe Level 30, Cabai Merah atau Rawit, Mujigae Topokki, Bawang Putih Bubuk, Oden, Rumput Laut Kering, Telur, Jamur Tiram, Sawi Putih, Tteok (Kue Beras). Snacks/Other: Sidomuncul Tolak Angin, Tong Tji Green Tea Jasmine, Gula, Cream Cheese, Brownies dengan Lapisan (Gula), Pisang. more...
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Losing 0.7 kg a Week
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starwill01's Weight History
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