Weigh In record (no journal entry) for 31 January 2022
|
111.1 kg
Lost so far: 63.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1488 kcal
|
Fat: 57.15g | Prot: 115.16g | Carbs: 136.87g.
Breakfast: Jaca, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Salada de Maionese, Couve Manteiga Refogada, Frimesa Costela Suína, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Linea Gelatina de Uva, Wickbold Pão do Forno Integral, Vigor Iogurte Whey, Quatá Queijo Frescal Ultrafiltrado Light. more...
|
Gaining 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|