Weigh In record (no journal entry) for 31 January 2022
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111.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1067 kcal
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Fat: 48.91g | Prot: 45.22g | Carbs: 109.55g.
Lunch: Ülker 8Kek Çikolatalı, Süt, Menemen, Peynirli Poğaça, Sulu Köfte. Snacks/Other: Ülker Simit Kraker. more...
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Losing 4.4 kg a Week
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Efe Sümer's Weight History
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