Weigh In record (no journal entry) for 30 May 2014
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122.3 kg
Lost so far: 20.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 80.85g | Prot: 293.17g | Carbs: 285.25g.
Lunch: Ravensberger Feine Quark Creme Pfirsich-Maracuja, Birnen, Milram Frühlingsquark, Ananas, Erdbeeren, Kartoffeln (Schale, Gesalzen, Gekocht), Gut Ponholz Schweinefiletköpfe. Dinner: Spiegelei ohne Fett, Kleinemas Bacon Würfel, Tomaten, Gut & Günstig Mozzarella Light, 8,5 % Fett Absolut, 125 G, Lindenhof Harzer Käse, 0,5 % Fett Absolut, 200 G, Peak Mega Protein Neutral, 1000 Gramm Beutel, Dr. Oetker Paradies Creme Nougat, Milram Haltbare Fettarme Milch 1,5% Fett, Franziskaner Weißbier Alkoholfrei. more...
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4649 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Housework - 4 hours, Shopping - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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toby250375's Weight History
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