Weigh In record (no journal entry) for 31 January 2022
|
104 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
2418 kcal
|
Fat: 58.92g | Prot: 68.95g | Carbs: 392.48g.
Breakfast: Whaou! Crêpes Fraise. Lunch: Carrefour Framboisier, Coca-Cola Coca-Cola Cherry (Canette), Riz Blanc (à Grains Moyens, Cuit), Chili Con Carne avec Des Haricots, Materne Pom'potes Pomme Fraise, Blanc de Dinde, Harry's Pain de Mie Complet (42g). Dinner: Carrefour Framboisier, Fromage Brie, Pain, Auchan Rosti, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
|
|
2623 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noémie_21's Weight History
|