arasssias's Journal, 31 Jan 22

Weigh In record (no journal entry) for 31 January 2022

78.8 kg Lost so far: 3.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

867 kcal

Fat: 35.86g | Prot: 116.27g | Carbs: 13.22g. Dinner: Yoğurtlu Havuç Salatası, Roka Marulu, Sardalya. more...

2204 kcal

Exercise: Exercise Machine - 8 minutes, Hiking - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week


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arasssias's Weight History