Weigh In record (no journal entry) for 31 January 2022
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1460 kcal
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Fat: 53.80g | Prot: 63.99g | Carbs: 171.14g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Alpro Greek Style No Sugars, Vegem Sähäkkä Seitan-Leikkele, Keiju Keiju 3 Öljyä, Fazer Gluteeniton Jälkiuunipala. Dinner: Pepsi Pepsi Max, Spice Up! Tulinen Chilikastike, My Best Veggie Vegetarian Chili Sin Carne With Fried Tofu & Rice. Snacks/Other: Pirkka Mango-Passio-Hedelmä-Smoothie. more...
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Losing 0.8 kg a Week
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Heinienne's Weight History
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